Modest sleep loss linked to weight gain in adults with high cardiometabolic risk

Medical Xpress

A pooled analysis of two randomized trials found that decreasing sleep by just 1.5 hours each night was associated with increases in body weight, waist circumference and sedentary time in adults with elevated cardiometabolic risk. ...

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Modest sleep loss linked to weight gain in adults with high cardiometabolic risk

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