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Top ways gardening is one of the best things you can do for your health
Gardening supports heart health, reduces stress, sharpens the brain, and turns exercise into a habit people actually enjoy
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Gardening supports heart health, reduces stress, sharpens the brain, and turns exercise into a habit people actually enjoy
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If youโve ever taken a yoga class or gotten a massage, you may have heard that stress is stored in specific parts of the body: Emotion in the hips. Strain in the shoulders. Anxiety in the gut. And, it seems lately, particularly online, trauma in the jaw. On social media, videos abound of young women [โฆ]
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I can't wrap my head around it.
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