How to better control blood sugar spikes in sweltering heat

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As oppressive summer heat continues, it is becoming increasingly difficult to stay healthy.

For people with high blood sugar or diabetes, the risks are even greater.

Excessive sweating can lead to dehydration, while the intense heat makes exercise more challenging, both of which can make it harder to keep blood sugar levels under control.

One of the biggest challenges is managing diet.

Many foods that help people cool off in summer — such as ice cream and shaved ice desserts — are also among the worst choices for blood sugar control.

Drawing on information from the U.S. health and medical website Healthline and other sources, here are some practical tips for managing blood sugar during the hot summer months.

Be cautious with high-sugar fruits Extreme heat can be especially dangerous for people with diabetes.

Heavy sweating can cause dehydration, which may raise blood sugar levels and, in severe cases, lead to health emergencies.

Those with diabetic autonomic neuropathy may also have a reduced ability to regulate body temperature, making the ...