Turns out the 'gym bros' were right (kind of)—we should be eating more protein

A new perspective paper published in Frontiers in Nutrition argues that current public health recommendations for physical activity and protein intake are designed to prevent deficiency rather than maximize long-term health, independence and quality of life.

The paper explores first-principles questions: How much protein should you have?

What exercises should you be doing?

What does the latest science tell us? ...