Intermittent fasting triggers surprising changes in the brain

Losing weight may involve rewiring the gut and the brain at the same time.

In a study of obese adults, an intermittent fasting-style diet led to significant weight loss, healthier metabolic markers, and notable shifts in gut bacteria.

Brain scans also revealed changes in regions tied to appetite, cravings, and self-control.

The results suggest the gut microbiome and brain may work together to influence weight-loss success. ...