Winning the Scale or Winning at Life?

Recently, the government has launched a “weight loss challenge” to capture public attention on healthy lifestyles and the importance of maintaining a healthy body weight. Participants competed to shed kilograms, and social media has been filled with before-and-after photos celebrating more or less visible transformations. The excitement is contagious, and for many, these challenges motivate them to take the first step toward better health. Yet once the challenge ends, a familiar pattern often emerges. Old eating habits return, exercise routines fade, and the weight gradually returns. This raises an important question: should we continue to focus on short-term weight-loss competitions, […]

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