Magnesium is essential, but supplements have limited benefits in healthy people. Here's what the science says

Medical Xpress

Magnesium has become one of the most popular supplements on the market.

People take it for a host of reasons, ranging from better sleep to reducing stress, preventing muscle cramps, boosting energy levels and preventing deficiencies. ...

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Magnesium is essential, but supplements have limited benefits in healthy people. Here's what the science says

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