Digital mindfulness intervention beneficial for late-life depression

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Digital mindfulness intervention beneficial for late-life depression

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A digital mindfulness intervention with electroencephalogram (EEG) feedback—the FocusZen Mindfulness Stress Reduction System—reduces depression, anxiety, and sleep symptoms among participants with late-life depression (LLD), according to a study published in the Journal of Psychiatric Research. ...

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Digital mindfulness intervention beneficial for late-life depression

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