Can't stick to a diet? Try intermittent fasting for weight loss

Yo-yo dieters who struggle to lose weight and keep it off may achieve better results by following an intermittent fasting diet, rather than traditional calorie counting.

An Adelaide University study focusing on the psychological aspects of both intermittent fasting and calorie restriction compared the effects the diets had on eating behaviors, mood, sleep and quality of life.

The research is published in the journal Clinical Nutrition. ...