Heated yoga can ease depressive symptoms, the more you go the better you feel

Heated yoga, or hot yoga, is practiced in a room heated to 32–40°C (90–105°F) and has gained popularity in recent years.

The warmth helps loosen your muscles, making it easier to stretch and increasing workout intensity.

Conventional yoga has been shown to ease depressive symptoms in some people, and heat therapy has also shown potential mental health benefits. ...