How your night routine helps rescue your skin from sun damage

At the height of summer, the skin does not just face uncomfortable heat or temporary redness; it endures a daily, continuous onslaught of UV rays, free radicals, pollution, and sweat.

While most people focus on applying sunscreen in the morning, dermatologists emphasize that what happens after sunset is just as crucial.

During sleep, the skin enters an intensive phase of repair and regeneration, making the nighttime routine a golden opportunity to mitigate the effects of sun exposure and reduce dryness, dark spots, and signs of premature aging. ...