Fuelling Longevity: A dietician’s guide to smarter yogurt choices

Walk down the dairy aisle and you’ll find an overwhelming selection of yogurts — plain and flavoured, regular and Greek, low-fat and fat-free, drinkable varieties, and even Icelandic-style skyr.

With so many options, it can be challenging to know which one best fits your health goals.

The good news?

Yogurt is a nutritious food made […] ...