What makes a complete meal? Nutritionist explains why every plate matters

Breakfast, lunch and dinner all serve the same purpose: to fuel the boy. However, according to Cebu-based nutritionist-dietitian Nica Malubay, what truly makes a complete meal is not how much food is on the table, but whether it provides the right balance of nutrients. Malubay, who has nine years of experience working in both private […]...

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