Recurrence Relations for $\beta(2k)$ and $\zeta(2k + 1)$

In this work we study integrals of the form $\int_{0}^{\infty} \frac{\tanh(x)}{x} \sech(x)^{L} \exp(-Tx) dx, \quad T \in \mathbb{R}_{\geq 0}.$ We show that they can be represented as a sum of Hurwitz zeta derivatives with polynomial coefficients. As an application we evaluate these integrals for $T =2 l$ with integer $l \in \mathbb{Z}_{\geq 0}$ and obtain recurrence relations for $\beta (2k)$ and $\zeta (2k + 1)$, where $\beta (z)$ is the Dirichlet beta function and $\zeta (z)$ is the Riemann zeta function.
For the negative $T$-derivative of the above integrals $\int_{0}^{\infty} \tanh(x)\sech(x)^{L} \exp(-Tx) dx$ we give simpler representations only involving digamma function values with polynomial coefficients.