Fiber for gut health: Expert explains why it's best to eat more than one kind, build up gradually

Fiber is an essential part of a healthy diet.

By eating a variety of plant-based foods, increasing fiber intake gradually and staying well hydrated, you can support gut health and overall well-being while making fiber goals more achievable and sustainable.

Purna Kashyap, M.B.B.S., a gastroenterologist at Mayo Clinic in Rochester, offers tips to add fiber to your diet. ...